Screen Time & Kids: Finding Balance

Screens & Kids: Finding Balance in a Digital World

At Aligned Connections Behaviour Support and Respite Program in Hamilton, Ontario, we see it daily: phones, tablets, and video games are everywhere. While amazing tools, we constantly discuss their real impact on kids' behaviour, attention, and focus, especially for those with big feelings or specific diagnoses like ADHD and Autism.

The Two Sides of Technology

Think of tech like a powerful tool – how it's used makes all the difference.

The Challenges:

• Brain Jitters & Focus Issues: Fast-paced screen content trains brains for constant excitement. This makes it harder for kids to focus on "boring" real-world tasks like homework or listening, especially for children who already struggle with attention.
• Meltdowns & Moods: Too much screen time can overwhelm kids, leading to irritability, anxiety, and bigger tantrums. Bright lights and constant input can disrupt sleep, making tired kids even grumpier.
• Missing Real-Life Skills: Heavy screen use can limit chances to practice crucial "people skills" like reading faces, sharing, and problem-solving, which are best learned through in-person interactions.
• Sensory Overload: For sensitive kids, constant bright lights and sounds from devices can be overwhelming, leading to distress or withdrawal.

The Benefits:

• Calm & Comfort: Familiar content can soothe and regulate some kids during moments of distress.
• Connecting with Others: Online platforms offer a less pressured way for kids to connect with peers and build friendships, especially for those who find face-to-face interactions tough.
• Learning & Life Skills: Educational apps and games can teach a wide range of skills in engaging, personalized ways.
• Better Communication: Tools like communication apps can empower kids who struggle with speaking to express themselves more effectively.

Finding the Balance: Practical Tips for Parents

At Aligned Connections, we advocate for a balanced approach. Here's how to help your child thrive digitally:

1. Create a Family Media Plan: Work together to set clear limits. The Canadian Paediatric Society offers guidelines, like about one hour of screen time on weekdays for ages 2-5.
2. Choose Wisely: Prioritize educational or interactive content that genuinely engages and teaches your child.
3. Set a Schedule: Use consistent routines and visual timers for screen time. Give warnings before transitions.
4. Establish Screen-Free Zones/Times: Designate specific times (e.g., meals, an hour before bed) and places (e.g., bedrooms) as screen-free for the whole family.
5. Encourage Movement: After screen time, encourage physical activity to help regulate energy and reduce overstimulation.
6. Engage Together: Join your child when they're using devices. Play games, watch videos, and discuss the content.
7. Offer Alternatives: Have a "menu" of screen-free activities ready: outdoor play, reading, creative arts, or board games.
8. Seek Support: If you're struggling or notice significant negative impacts, reach out to us at Aligned Connections in Hamilton. We can offer personalized strategies.

Technology is part of our children's world. By understanding its effects and using it mindfully, we can help all kids develop positive behaviours, improve their focus, and thrive in both digital and real-life connections.